The Macrobiotic Action Plan, Your MAP to Greater Health & Happiness, Expanded Ed.

This newly revised and expanded edition of The MAP is chockfull of useful information to put you in the drivers seat of your health! Learn how to adjust your diet based on your constitution and condition, according to ancient principles of Chinese 5-Elements, Ayurvedic medicine and Macrobiotic principles. Filled with all you need to empower your self-healing abilities, feel more clear, calm, happy and at peace.