The Macrobiotic Action Plan: Your MAP to Greater Happiness & Health, 1st Ed., 2016

'The MAP' is your go-to self-healing guide with all you need to empower you to make the best choices based on your individual needs. Chockfull of charts, tips, meal plans, recipes and all you need to get started with a healthy, whole plant foods diet, and lifestyle practices that will help you feel your best, and harmonize your life.

Originally published in 2016, this edited and somewhat revised shorter edition is only available for a limited time for a suggested donation of $5.50.